Seasonal recipes · practical wellness · no perfection required Explore food knowledge

15 MIN · MEDIUM · SALADS & BOWLS

Quinoa Arugula Salad with Apricot & Avocado

This bright arugula salad works as a side for dinner or a holiday table. Quinoa, chickpeas, almonds and avocado give it enough substance to stand alone.

15 minTotal time
4 as a side, 2 as a mealServings
MediumDifficulty
17 Ingredients
Recipe notes

Salad, Side dish. Ready in 15 min across 2 steps. In season: spring, summer.

Ingredients

  • ¼ cup extra-virgin olive oil
  • 1 garlic clove, minced
  • juice of 1 medium lemon
  • ½ to 1 teaspoon honey or maple syrup, if vegan
  • 2 teaspoons cumin
  • 1 teaspoon chopped chives
  • pinch of red pepper flakes
  • ¼ teaspoon sea salt
  • freshly ground black pepper
  • 1 cup cooked quinoa
  • 1 cup chickpeas, drained, rinsed
  • a few generous handfuls of arugula
  • ¼ cup dried apricots
  • 1 small avocado, cubed
  • ¼ cup chopped, toasted almonds
  • ¼ cup chopped chives
  • sea salt and freshly ground black pepper

Method

  1. First, whisk together the olive oil, garlic, lemon, honey, cumin, chives, red pepper flakes, salt, and pepper. Set aside.
  2. Then, in a large bowl, toss together the quinoa, chickpeas, arugula, dried apricots, and a few generous pinches of salt and pepper. Drizzle in ¾ of the dressing and toss again. Top with the avocado, chopped almonds, chives, and drizzle the remaining dressing. Taste and adjust the seasoning and serve.

About this recipe

Lowflame publishes general food information, not medical advice. If you are managing a medical condition, are pregnant, or have a food allergy, check the ingredient list against your own needs and speak to a qualified professional before making changes to your diet.

Community notes

Leave a comment

Your email address will not be published. Required fields are marked (*).

Cooked this? Rate this recipe

“The apricot and avocado made each bite bright, while the quinoa kept the salad satisfying through lunch.”
Noah Bennett