The why, not just the how
Short, practical explainers on the things that come up when you are trying to eat better: what a label is actually telling you, and how to build meals that hold up in a normal week.
All knowledge
KNOWLEDGE · ANTI-INFLAMMATORY EATING
Why anti-inflammatory eating focuses on a lasting dietary pattern of vegetables, fruit, healthy fats and whole grains rather than a single food or supplement.
KNOWLEDGE · EVERYDAY COOKING
Bring vegetables, beans or grains, dressing, and finishing ingredients together in a salad that tastes coherent and stays pleasant to eat.
KNOWLEDGE · INGREDIENT GUIDES
Choose the right starting point for bean salads, soups, and sandwich fillings, then adjust moisture, texture, and seasoning to suit the dish.
KNOWLEDGE · FOOD AND NUTRITION
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.
KNOWLEDGE · FOOD AND WELLBEING
An overview of chronic inflammation, its possible connections with aging and skin, and the role of food, movement and sleep in everyday habits.
KNOWLEDGE · FOOD AND NUTRITION
People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.
KNOWLEDGE · MEAL PLANNING
A practical way to choose dinners, build a shorter shopping list, and reuse ingredients without eating the same meal every night.
KNOWLEDGE · COOKING TECHNIQUES
How cutting, surface moisture, tray space, and timing help vegetables develop browned edges while becoming tender inside.
KNOWLEDGE · ANTI-INFLAMMATORY EATING
An introduction to chronic inflammation and anti-inflammatory eating, covering whole foods, dietary fats, blood sugar and gut health.
KNOWLEDGE · WEIGHT MANAGEMENT
A short overview of the relationship between inflammation and weight management, with meal combinations built around grains, protein, fats and fiber.
Start with the recipes
Every article here links to recipes that put the advice into practice.
Browse the recipe indexWhat the numbers do and do not tell you.
Vegetables, protein, fat, something fresh.
Habits that survive a busy week.
